ÌÇÐĹÙÍø

Life can feel overwhelming at times, and many of us face challenges that leave us confused, stuck, or unsure of how to move forward. If you feel ready to make a change, counselling can offer the space and support you need to explore what’s happening …

I believe that every person has an innate capacity for healing, growth and self-discovery when they are met with empathy, acceptance and genuine understanding. My aim is to provide a safe, compassionate and non-judgemental space where you can explore…

Life throws challenges at us, and sometimes the pain of historic or recent experiences just doesn't leave us. Navigating this alone can be difficult. Perhaps you feel something isn't quite right, that you're not living to your fullest capacity, or th…

Life can be tough. Whether you’re struggling with the demands of daily life, stressed with work, having difficulty dealing with anxiety, depression or relationship challenges, it's easy to feel overwhelmed and alone.  I offer a calm and confidential …

Does it feel like your anxiety is making your world smaller? Perhaps you’ve noticed that past trauma or ongoing stress is impacting your relationships, your work, and your ability to enjoy life. When we are stuck in these patterns, it’s easy to lose …

I am a UKCP and ÌÇÐĹÙÍø registered integrative and trauma-informed EMDR psychotherapist offering therapy to adult individuals and couples, both in person from my practice in Nottingham and remotely via Zoom. I provide a space where you can feel met wit…

Hello, my name is Ortensia. I am a qualified Transactional Analysis Psychotherapeutic Counsellor, UKCP registered, ÌÇÐĹÙÍø registered, IARTA registered. I offer a warm, supportive, and non-judgemental space for adults (18+) and couples to explore their …

Life can be full of ups and downs, our perspectives can change and we can yearn for change. Feelings of overwhelm can be incredibly daunting and hard to live with, talking through our feelings, what's behind them and being truly heard can bring clari…

I help people who feel overwhelmed find a better balance between caring for themselves and managing their relationships—so they can live calmer, more fulfilling lives. Do you feel like you’re holding everything together on the outside while strugglin…

My 4-year psychodynamic counselling training is accredited by BPC and ÌÇÐĹÙÍø. I completed a 2-year post-qualifying psychodynamic psychotherapy training since then. I was a mental health social worker prior to training as a therapist and have a combined…