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In a fast-paced world, I offer a safe, non-judgmental space in which you can slow down and thoroughly explore what has caused you to seek therapy at this time. You can leave the stresses and pressures of the world outside my therapy room and relax. F鈥�

Becoming your true self and learning how to let go of the things that shaped or were done to you, and your patterns of relating which no longer serve you, can be challenging, messy and painful. But letting go of redundant behaviours and thoughts can 鈥�

As an integrative attachment-based psychotherapist, my passion is helping people build a truly authentic sense of self. In my private practice, I tend to work with people navigating the deep, often quiet echoes of the past鈥攖hings like childhood negle鈥�

Hello, I鈥檓 Jannan, a registered psychodynamic psychotherapist. I offer a warm, reflective space where you can feel truly heard and supported as you explore your inner world. My aim is to create a safe environment where you can slow down, think deeply鈥�

Hello and welcome. I鈥檓 Laura, an inclusive and non-judgemental therapist. Are you feeling disorientated, maybe even whiplashed, by a recent change or loss in your life? Are you trying to keep going all the while huge feelings crash around you: shock,鈥�

If you feel like you are carrying the weight of the world on your shoulders, with no where to turn, it can feel like life is slipping out of your control. The days may blur together, energy runs low, and hope can feel far away. You don鈥檛 have to face鈥�

I am a specialised trauma and neurodivergent affirming therapist who offers a kind, caring, curious space for your sessions. Talking, along with creative exercises, somatic bodywork and setting goals for change may be helpful for you. I'm passionate 鈥�

Real change begins with feeling safe and that鈥檚 where we start. Many of the people I work with describe feeling 鈥渘umb,鈥� 鈥渙n autopilot,鈥� or 鈥渓ike I鈥檓 watching life happen.鈥� Others seem capable on the outside but feel anxious or lost inside. Our sessio鈥�

Finding solution or working through struggles can be really hard, especially alone. It could be the trauma, shame or guilt that makes it almost impossible to get out of that dark place or overcome that numbness. Talking therapy is an evidence-based s鈥�

Hello I鈥檓 Dee and I鈥檓 an experienced, approachable and compassionate therapist working in East Grinstead. I have trained extensively in counselling and psychotherapy. I have a masters level qualification (CTA) in psychotherapy, as well as additional 鈥�