ÌÇÐĹÙÍø

I believe that we all have the natural tendency to develop our full potential and we all have an inner sense of what is best for us and can usually find our own way forward. When we lose touch with our natural tendency, feelings or emotions that may …

The past leaves its footprints in the future. You want to be happy but unprocessed loss, fear and trauma can keep affecting your everyday life so that, despite your best efforts, you find yourself reacting or overreacting to things that derail you, e…

As an integrative counsellor , I draw on a range of approaches to tailor therapy to meet your unique needs. I work collaboratively, creating a safe , non judgemental space where you can feel heard and understood. As a therapist , my role is to suppor…

Hi, I’m Iga (she/her), I’m an Integrative Counsellor offering anxiety, burnout and trauma counselling in Bexhill, and online across the UK. I support adults (18+) who look capable on the outside but feel exhausted, anxious, overwhelmed or disconnecte…

Hello I'm Tammy  Many of the people who come to counselling have spent years taking care of everyone else. They are the person others rely on. The one who keeps going, stays strong and puts their own needs to the bottom of the list. From the outside,…

Hello, You may have found your way here because something feels stuck, unclear, or not quite right. Perhaps there’s a sense that you want change or growth, but you’re finding it difficult to move things forward on your own. Maybe you’ve been hurt, fe…

You might be someone who’s always cared deeply about others — the one people turn to at work or home — yet inside, you feel unheard, overextended, or unsure who’s really there for you. Perhaps you find yourself repeating patterns in relationships, fe…

I am a Systemic and Gestalt counsellor and a registered member of the ÌÇÐĹÙÍø who offers a safe and non judgemental space for clients to explore their feelings. I work with adults, young people and families. Sometimes we all need help to cope with life'…

Hello. Anxiety, low self-esteem, depression and other forms of mental ill-health do not appear in a vacuum. Therapy can be a powerful way to make sense of why you are feeling the way you do, and to understand how to make changes that will help. Why d…

It takes a lot of courage to reach out and ask for help. Whatever you're facing, you don't need to do it alone.  I work with individuals and couples from all sorts of backgrounds who may be facing many different kinds of challenges including; anxiety…