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(he/him) When I hear the phrase mental health struggles I often think of the tension, anxiety and exhaustion that people from some communities feel living in a hostile environment. I think you deserve to feel safer and I am committed to offering a le…

Hello - I specialise in counselling children and young people from ages 5-20 years in Brighton and Lewes. I place a lot of value on the therapeutic relationship and work in a non-judgemental and empathic way to create an environment of safety and reg…

I am a counsellor and psychotherapist, specialising in Cognitive Behavioural Therapy (CBT), integrated with Acceptance and Commitment Therapy (ACT) and other approaches.  You may be facing a difficult situation or relationship, struggling with a reco…

I believe life can be stressful and when we find ourselves struggling, therapy can be a safe way to explore what is happening. For me therapy is about working collaboratively to help you understand yourself more clearly and fully.  My approach is rel…

I have over 15 years experience working with anxiety and low self-esteem and clients often report feeling calmer, more confident and secure within their lives and relationships. You may want help dealing with something specific or to better understan…

It is not unusual to feel stressed about beginning therapy with someone you don't know. I will do all I can to make you feel comfortable and welcome when taking these first steps.  It is my belief that everyone is unique and deserves to be treated as…

Therapist specialising in Anxiety, OCD and PTSD Do you constantly have anxious or obsessive thoughts running through your mind? Does your anxiety stop you living the life you want? Anxiety attacks can be overwhelming and make coping with everyday lif…

COUPLES I'm an experienced and certified Emotionally Focused Therapist, specialising in relationship dynamics. I now only use Emotionally Focused Therapy, with its impressive research outcomes, because I have found it to be so clear, intuitive and ef…

Welcome — I’m Bernadette, a psychotherapist specialising in the emotional wellbeing of children, young people, and their families. I began my career in teaching, where I gained a deep understanding of how emotional wellbeing underpins a child’s capac…

Hello, I’m Vicky. Life can feel overwhelming at times, especially if you’re used to coping on your own or supporting others. You might be experiencing anxiety, struggling with low self-esteem, or finding family and relationship difficulties hard to d…