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I am a registered and accredited counsellor with over 12 years experience of working with clients.  I have supported clients with anxiety, stress and overwhelming feelings. Therapy is very personal and everyone is different which is why I use differe…

Has life begun to feel like a constant cycle of getting through the day, only to wake up and do it all again? Does the mind struggle to fully switch off? Do you find yourself overthinking, replaying conversations, worrying about what comes next, or f…

I am a ÌÇÐĹÙÍø Accredited Counsellor practising online. I work with adults (18+) and I specialise in supporting recovery from anxiety disorders (using CBT, including ERP for OCD, and EMDR), childhood trauma and low self-esteem (using psychotherapy, inne…

I’m committed to supporting individuals, couples and relationships through life’s challenges. With a background in mental health, youth and community work since 2001 I bring a depth of experience to my practice. Recently I was the counsellor for 9 ye…

Sometimes life can feel heavy and difficult to carry on your own. You may be struggling with anxiety, low mood, or thoughts that leave you feeling stuck or unsure of yourself. At times like these, having someone who listens with care and without judg…

I am a pluralistic counsellor and psychotherapist, specialising in anxiety, stress, grief, ADHD, autism, depression, trauma/PTSD, and relationship challenges. My approach is person-centred and integrative, combining CBT, mindfulness, and compassion-f…

We all deserve to feel comfortable in our own skin. We deserve to be loved and supported for who we truly are. We all deserve a place in the world without shame. We all have the right to be our own expression of human. Maybe you struggle with feeling…

As a compassionate counsellor I am here to provide you with a safe and non-judgmental space to explore your thoughts, feelings, and concerns. Through personalised counselling sessions I aim to help you navigate life’s challenges, gain self-awareness,…

The therapeutic process helps identify and understand what is happening in your inner world, in your relationships, your behavioural patterns and the difficulties in you experience. My approach is warm, supportive, open-minded and nourishing. I meet …

Welcome to Freedom Therapeutic Counselling - My name is Teresa and I am dedicated to supporting individuals on their journey to Freedom from life's challenges.  Are you questioning your relationship with alcohol? Beginning to explore sobriety or just…