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You might look like you鈥檙e coping on the outside, but feel anxious, overwhelmed or not quite 鈥渆nough鈥� underneath. Even when you understand why, things don鈥檛 seem to change. Sometimes it isn鈥檛 just about what鈥檚 happening now, it鈥檚 about experiences th鈥�

 I am an experienced counsellor qualified to work with adults, and am offering a non-judgemental confidential space for you to explore and try to understand these feelings whether it be anxiety, depression, or perhaps just a general feeling of emptin鈥�

If you are finding the challenges of life overwhelming whether through bereavement, divorce, too much stress, depression, sadness, or anxiety, I can help you through these difficult times. By offering a safe, confidential place to talk freely about y鈥�

I am an accredited psychotherapist working with individuals and couples of all ages from 18+ in Borehamwood and Radlett as well as online. I provide a calm and confidential space to allow clients to feel heard and understood. Individual counselling I鈥�

It can be a relief to talk to someone, especially if you cannot share how you are feeling with friends or family. As a qualified counsellor, I will provide a safe place for you to explore what is troubling you. Sometimes life can feel overwhelming 鈥� 鈥�

Are you feeling overwhelmed, emotionally exhausted, or like you are constantly holding everything together for everyone else, while struggling to find space for yourself? Perhaps you are a mother or parent carer who feels stretched in every direction鈥�

As an experienced accredited Counsellor, I work intuitively with my clients, building what I can only describe as a real and empowering connection. With that connection, trust and a safe space we have the right combination to address your needs.    S鈥�

The modalities I am trained in are person centred, cognitive behavioural therapy and psychodynamic. Normally I work integratively using bits of all 3 as and when I feel they are most useful to clients.  I am happy to work on a short or long term basi鈥�

Hello, I am Julia, as a psychotherapist / counsellor, I offer you personalized trauma and anxiety support through EMDR (Eye Movement Desensitization and Reprocessing) talking therapy and CBT to help you process trauma, loss, abuse and reduce anxiety,鈥�

Hello! I鈥檓 Claire. I am a Senior Accredited Counsellor providing safe and supportive online counselling sessions. I work with a wide range of people but I specialise in working with individuals from the LGBTQ+ and GSRD community, those who are neurod鈥�