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Much of my practice centres on grief, especially the kind that goes unacknowledged. There's a version of grief that people recognise: a death, a funeral, and a mourning process acknowledged by others. And there's another kind of grief. Sometimes it's鈥�

Hello and welcome to my practice. Does life feel overwhelming right now? Have you lost sight of who you truly are? Maybe you notice yourself repeating patterns that no longer serve you, or putting yourself down despite your best efforts. You might be鈥�

Hi, I鈥檓 Freya. I'm a primarily person-centred counsellor, offering a gentle, non-judgemental space to talk things through and make sense of what鈥檚 going on for you, in person or online.  My aim is to offer a calm, warm, and welcoming space where you 鈥�

I am a fully qualified psychoanalytic psychotherapist and accredited counsellor. I have been in private practice in Kingston on Thames since 1995 and have extensive experience of working with people experiencing a wide range of difficulties. More inf鈥�

Many people come to therapy unsure what they鈥檙e meant to feel, say, or do. You might feel anxious, guarded, or conflicted about needing help at all. Often, there鈥檚 a tension between wanting things to change and worrying about what opening up might me鈥�

I specialise in providing empathetic and effective therapy for individuals dealing with a variety of emotional and psychological challenges. This includes helping clients manage anxiety and depression, improve self-esteem and self-confidence and navi鈥�

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience.  The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. Goals you may want to achieve: Dir鈥�

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience.  The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. Goals you may want to achieve: Dir鈥�

My ethos is talk. heal. thrive.  For me, this reflects that counselling is not about 鈥渇ixing鈥�, but about creating a safe, supportive space where you can explore whatever you are facing. It鈥檚 a space to talk openly, to begin healing at your own pace, 鈥�

I am a fully qualified person-centred counsellor working with adults. The way I work is through the person-centred modality, which is a humanistic, non-directive approach offering a safe, supportive and non-judgemental space for you to explore whatev鈥�