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As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuc…

My goal is to help my clients free themselves from the obstacles they feel are holding them back in life. I'm here to help when you feel you've hit a crunch point – stress, pressure, depression or something else is taking over. You feel stuck, or ove…

I qualified as a counsellor in 2010, and since then have worked in mainly in the field of addiction and sexual violence .  I specialise in trauma and PTSD and  currently work as a counsellor for a Sexual violence agency in Portmouth, but also have a …

Relationship difficulties can affect every part of your life, your confidence, your mental health, your sense of self. Whether you're feeling anxious, low in mood, or emotionally drained by what's happening in your relationship, you're not alone, and…

When you’re living with anxiety, grief or difficult experiences, you don’t have to figure it all out alone. Together, we can create a calm, reflective space where you can feel understood and supported. To help you take the first step at your own pace…

Hello :) My name is Cara and I'm an integrative counsellor and psychotherapist. I am a huge believer that therapy should go beyond healing and towards empowerment! I work with people to reclaim themselves whilst experiencing distress, trauma or ident…

Hello :) My name is Cara and I'm an integrative counsellor and psychotherapist. I am a huge believer that therapy should go beyond healing and towards empowerment! I work with people to reclaim themselves whilst experiencing distress, trauma or ident…

Counselling is about change; you want something to be different. I believe that change happens when we feel safe. And that we feel safe when we experience being met, understood and valued as we are. Then we don't need to distort or deny our experienc…

I believe that in times like these it is only natural to feel anxious and depressed. It is only natural to be emotional. Perhaps you are tired of being made to feel like a problem to be solved? Are you fed up up of people trying to fix you when it is…

As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuc…