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I am a trauma informed therapist, offering a calm and grounded space where you can feel seen, heard and supported. I work with people navigating experiences such as anxiety, depression, trauma, PTSD, grief, relationship challenges, emotional overwhel…

At Mill Park Therapy, I offer warm, down-to-earth counselling and psychotherapy in Cardiff and online for individuals & couples. It's a space to make sense of things at your own pace. Whether you’re feeling anxious, stuck, overwhelmed or disconnected…

Taking the first step into therapy is not always easy. You may be feeling overwhelmed, anxious, stuck in repeating patterns, struggling in your relationship, or finding that life has become harder to manage. Whatever has brought you here, you do not …

🍃 Chronic mental health conditions & emotional well-being🍃 Cancer🍃 Anxiety & life transitions🍃 Relationship patterns & trauma Living with a chronic health condition can affect every part of your life — emotionally, physically, and mentally. Wheth…

I am a qualified and experienced psychodynamic counsellor and a registered member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø\). As a ÌÇÐĹÙÍø member, I work in accordance with its Ethical Framework for the Counselling Professions,…

Whatever it is that is going on for you, it can make a profound difference to have someone there who is able to understand how that is, and what you are needing, at a very deep level. Someone you trust, someone you feel safe with, someone who accepts…

I am an experienced counsellor/therapist and supervisor working with individuals, couples and organisations. I have specialisms in addiction, anxiety, trauma and relationship counselling. I started training as a therapist in 1999. I completed trainin…

I believe that looking to our past experiences, environment and relationships helps us make changes in the present; that getting to know ourselves in a new way can give us more choice over how we think, feel and behave. I also believe that you have i…

My training is in Gestalt Therapy What is the Gestalt approach? Gestalt therapy is holistic, embracing mind, body and spirit. It encourages the individual to feel more complete and to be aware of parts of themselves that have been forgotten or denied…

You might feel exhausted by your own mind. Constant thinking, analysing and second-guessing yourself. Going over conversations and questioning how you come across. You may already have a good understanding of yourself, but still feel stuck. At times,…