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I bring a warm, anti-discriminatory, and open-hearted approach to my practice. This is a safe, compassionate, and non-judgemental space where we can move through whatever you're facing together, including any aspects of your experience that may feel …

Warmth, empathy, understanding and a sense of humour are key skills in the field of psychotherapeutic counselling and if you were to ask those close to me I’m pretty sure they would say I have them all. That said they come from a genuine place of co…

Are you seeking a counsellor with a specific goal in mind, a difficult challenge in life you are facing, or something just hasn't been feeling quite 'right' for a while? Whether your goal is to become empowered in your situation, to grow and develop …

Life can look calm on the outside, yet feel very different on the inside. You might be carrying anxiety, stress, low mood or grief, or finding that relationships or work feel increasingly difficult. Perhaps you’ve started noticing patterns in yoursel…

Therapy offers you a path towards positive change and deeper understanding. I follow a collaborative approach where we can explore the part you play in your situation and how you can regain control of your life and develop strategies to creatively tr…

I am passionate about helping people who are struggling and who don't know who to turn to. If you need help with anxiety, depression, work stress, family issues, bereavement, childhood abuse, negative thinking patterns, or any of the areas listed bel…

How I Work I offer sessions online (via Zoom) and by telephone, accessible to clients across the UK. Remote counselling allows you to talk from the comfort of your own space, without travel or time pressures Reasons for coming to Counselling You migh…

If a healthcare professional has given you a diagnosis, or if you have tried to diagnose yourself and are left with unanswered questions, I understand—I’ve been there myself. That’s why I know there is always hope. If you want to make changes in your…

Feeling anxious, constantly under pressure, or stuck in a cycle of overthinking and self-doubt? I am Josh Friend (MÌÇÐĹÙÍø), an integrative counsellor helping adults navigate burnout, perfectionism, and major life changes. While you might look like you …

I appreciate that there may be many reasons why you are seeking counselling. Your issues might have been triggered by recent events or could stretch far back to past trauma, abuse or narcissism. You might be suffering from anxiety, depression, loss o…