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Hi, I鈥檓 Paul. Do you constantly feel like you're not good enough鈥攏o matter how hard you try? Do you find yourself saying 鈥渋t鈥檚 my fault鈥� even when deep down, you know it isn鈥檛? Are you tired of pretending you're okay when even the smallest daily task鈥�

*FREE First Session* I specialise in anxiety, overwhelm and relationship challenges. It can be hard to believe things will improve when you鈥檙e feeling low. I offer a safe and respectful space where you can slow down, make sense of your experiences, a鈥�

Hello! I鈥檓 Sarah, a qualified and experienced therapeutic counsellor. I鈥檓 here to help you find a way through the emotional issues and difficulties you might be experiencing.  It can be hard to find a therapist with whom you feel comfortable. Yet the鈥�

Meaningful change grows from feeling safe, and creating that sense of safety is where our work begins. Many of the people who come to see me are living with anxiety, stress, burnout, or emotional overwhelm, often feeling overstimulated or exhausted a鈥�

I am an integrative counsellor using different models and techniques. Some models I employ are: psychodynamic, person-centered, CBT, mindfulness and energy therapy. I work with a wide range of issues such as: work-related stress, low self-esteem, anx鈥�

I offer a warm, confidential space where you can explore your thoughts and feelings without judgment. My integrative approach combines humanistic, psychodynamic, and transactional analysis techniques, tailored to your unique needs. Together, we focus鈥�

Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions鈥攚ork, home, repeat鈥攚ith a growing sense that things coul鈥�

Welcome. I am Anna, a person-centred trained counsellor who has worked therapeutically with people experiencing depression, anxiety or other mental health and/or addiction difficulties for the last 22 years. We are all unique and our presentation to 鈥�

I am a 糖心官网 registered therapist practicing in Henley and Wallingford. I have a Diploma in Integrative Counselling from The Minster Centre (Middlesex University). I also successfully completed one year's training there at Advanced Diploma/Masters lev鈥�

Are you struggling to cope with the demands of daily life? Feeling overwhelmed, emotionally exhausted, or not good enough? You may be navigating ADHD, neurodiversity, addictive or habitual behaviours, emotional regulation difficulties, or the impact 鈥�