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If you are reading this then my guess is that you are considering counselling and trying to decide which therapist is best for you. Often it is a question of finding the person you click with, and this can take more than one attempt. There s no oblig…

I offer psychodynamic integrative psychotherapy, brief or open-ended. I have extensive experience in both private practice and NHS settings.

I help women in midlife who have experienced loss to work through their feelings and move forward with renewed strength and hope.  My approach is gentle and collaborative. Together we work on making sense of your experiences, easing emotional distres…

I am an established Counsellor and Psychotherapist, with the aim to help people to repair and  understand  their relationships, talk through difficulties feelings, emotions and life experiences. Thus I facilitate conversations for change. Areas I ca…

Why therapy outdoors?  For some working in a room feels too hemmed in and intense, for others working online doesn't suit them and for others there will be desire to be in/with nature.  Or it might be a bit of all of these. I find being outdoors in a…

You may be considering therapy because something doesn’t feel quite right — perhaps you’re feeling anxious, overwhelmed, low in mood, or finding it difficult to make sense of your thoughts and feelings. For some people, this shows up as overthinking,…

You may find yourself constantly doubting your worth, feeling anxious in relationships, or struggling to understand who you are. Perhaps you feel emotionally numb, overwhelmed, or like you’re always bracing for something to go wrong. You might notice…

I am an experienced therapist working with a diverse range of individuals. I offer a warm, non-judgemental space for you to explore and be curious. I work with people in times of crisis and support those facing anxiety, depression, grief and major li…

I'm Michelle Silverthorne a qualified accredited counsellor offering compassionate, trauma informed counselling in Bromley, Kent and online across the UK.  Thorough Calming Therapy I provide a safe gentle space for adults and young people to explore …