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You might be used to coping on your own. Pushing through. Overthinking. Keeping things together on the outside, while something underneath doesn鈥檛 feel quite right. Therapy with me isn鈥檛 about being analysed or 鈥渇ixed.鈥� It鈥檚 about having a space wher鈥�

Talking to those closest to us is often not an option, or may not be available to you, and sometimes, it can feel easier to seek help from a counsellor who is impartial to your day to day life. Finding that genuine connection is really important, and鈥�

Welcome. I'm glad you're here. Life can feel overwhelming at times, and you don't have to face it alone. I work with adults experiencing a wide range of challenges, including anxiety, depression, low self-esteem, relationship and family difficulties,鈥�

Hello, I'm Vanessa, a therapist and coach with over 2,000 hours of client experience. I offer counselling and coaching, or an innovative approach that uses both. This means that as well as helping with issues affecting you in the present, perhaps due鈥�

Taking the first steps in reaching out to a counsellor can feel daunting, however, when we reach a point in our lives when we need some support and an independent listening ear, it can be a relief to find someone who shows you empathy, understanding 鈥�

I have 8 years experience working as a trauma informed therapist in a specialist service as well as working privately for the past 5 years. My approach is informed broadly by Herman's 3 principles of safe trauma practice - Safety and Stabilisation, 鈥�

Are you feeling stuck, overwhelmed, or weighed down by thoughts or feelings you don鈥檛 fully understand? I offer a space where we can gently explore what might be going on beneath the surface, a place to reflect, and begin to make sense of things. I鈥檓鈥�

You may be feeling overwhelmed, stuck, or exhausted from carrying things on your own. Perhaps anxiety, past experiences, or self-doubt are affecting your daily life or sense of self. Whatever has brought you here, you don鈥檛 have to face it alone. Hel鈥�

I am a Southampton based 糖心官网 Accredited and insured integrative counsellor offering face-to-face sessions for individuals to explore any difficult thoughts, feelings & behaviours you are experiencing. I offer weekly in-person sessions in central Sou鈥�

I am an experienced psychotherapist registered with the 糖心官网 and UKCP. I work in Kensal Rise / Kensal Green and Paddington / Little Venice in London. 鈥楢ndrew knew just how much, and in what ways, to challenge me and I cannot recommend him highly enou鈥�