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I offer a telephone consultation to explore your concerns. If we feel comfortable working together, we can discuss a way forward. In addition to face-to-face, I offer online sessions both short and long-term on a weekly basis or more frequently, for 鈥�

Communication is often one of the most overlooked yet transformative aspects of emotional wellbeing. In my clinical experience, the capacity to articulate thoughts, feelings, and lived experience with honesty can play a central role in psychological 鈥�

鈥淚n relationships, the little things are the big things.鈥� 鈥� Stephen R. Covey I鈥檓 a qualified, experienced therapist offering a warm, confidential space where you can explore what feels painful, overwhelming, or stuck. Whether you're struggling with r鈥�

Hello, I鈥檓 Karen, a UK-based Integrative Therapeutic Counsellor dedicated to supporting neurodiverse individuals and anyone facing daily challenges.  My journey into therapy later in life has endowed me with rich life skills and deep empathy, allowin鈥�

Mindful, body-based therapy for thoughtful people who seem calm on the outside but feel anxious inside. A space to slow down, listen deeply, and rediscover your natural ease and presence. I see therapy as a space to slow down and really listen, not j鈥�

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w鈥�

If you鈥檙e looking for help with grief, anxiety, depression, stress, self-esteem, or if you鈥檙e just feeling lost, stuck, unhappy or unsure about how to deal with life in general, perhaps I can help. I offer talking therapy drawing on the person-centre鈥�

No matter what your difficulty is, I am happy to meet with you and work out how we can work together to make things better. If you want help to improve making choices or decisions, or if you want to reflect deeply on things that you have experienced,鈥�

How I Work My main approach is psychodynamic, which means I am interested in understanding how past and present experiences connect. Our relationships, life experiences, and the ways we have learned to adapt can all influence how we see ourselves, ot鈥�

Hello! A warm welcome to you. I'm an integrative psycho-therapeutic counsellor with training and experience in neurodiversity. I am here to help you with life's challenges.  Whether it's trying to deal with low self esteem, anxiety, feeling low, stuc鈥�