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I am an accredited counsellor working with adults, young people aged 16–18, couples, and groups. I support people through a wide range of difficulties, with a particular specialism in bereavement, loss, and significant life changes, including changes…

Hi I'm Lauren, founder of Roots Counselling where I specialise in Person Centred Therapy. Having my own experiences of the difficulties that life can throw at us I decided to train as a counsellor so that I can help other people through their own dif…

Life can often feel messy, and in those moments, having a dedicated space to be truly heard can make all the difference. I am here to act as a listening guide, offering a safe, non-judgmental, and open environment where you can explore your thoughts …

I specialise in cognitive behavioural therapy (CBT) as I’ve seen how exploring the connection between thoughts, feelings, and behaviour and making small, intentional changes can help people move beyond feeling stuck and create meaningful, lasting cha…

I offer connection, compassion and care. Meeting you as you are, beyond roles, expectations, or appearances.  Understanding you within your own frame of reference.  Holding the relationship with consistency, respect, and professional responsibility.

Many people come to me when they feel overwhelmed by anxiety, grief, loss, menopause changes or the impact of past experiences. I offer a calm, compassionate space where you can pause, reflect and explore what feels important. My approach is gentle, …

I am a qualified Gestalt therapist practising in Brighton, Hove, Shoreham By Sea, Worthing & the Surrounding area . I recognise that taking the first step into therapy is a difficult one. Therefore, I will offer you a safe, calm and inviting space to…

QualificationsMA in Psychotherapy and Counselling (Integrative)Advanced Diploma in Integrative PsychotherapyPost-Qualification Diploma in Counselling SupervisionDiploma in Teaching in the Lifelong Learning SectorPost Qualification Diploma in Counsell…

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view and move forwards. I work with relationships, se…

I an experienced therapist working with couples and individuals. I can help you with relationship issues, general anxiety, trauma, ADHD, OCD and bereavement.  Working  with couples  I offer a non-judgemental space, where both partners are equally val…