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If you’re finding it difficult to see the way ahead, if you’ve become anxious, negative, overly self critical and stuck, if you’re going through loss of any kind, a CBT approach may help. My overall aim is to help you form a deeper understanding of y…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

Are you feeling anxious, overwhelmed, stuck, or exhausted from carrying too much on your own? You may be overthinking, people-pleasing, masking, grieving, recovering from trauma, or wondering why life feels harder than it seems to for others. Perhaps…

Hi from Experience I have learned of the benefits of offering a free consultation prior to committing to therapy. This gives you the opportunity to meet and see how you feel in what is a unique situation. The counselling relationship offers you the c…

 I am a ÌÇÐĹÙÍø Accredited Counsellor who works with women who are perhaps struggling with confidence, anxiety, lost identity and the emotional and physical aspects of menopause. I use a blended approach where I will give you the space to talk and share…

Life can sometimes leave us feeling anxious, depressed and confused. Often we don't understand why. Such feelings usually result from difficult or traumatic situations in our past that remain unresolved and are affecting how we live our life in the p…

Thank you for taking the time to visit my page. I completely understand the courage it can take to make those first steps in reaching out for support and how daunting it may feel, because I’ve been there too. Through my private practice, Kind Mind Co…

Help with depression, anxiety, mental pain and lack of self-esteem Do you feel alone, or lost, or continually tired? Do you feel that nobody around you could possibly understand what you feel? Or perhaps you feel it is pointless to talk to those you …

Are you a man struggling to navigate daily life, a dad struggling to connect with your teenager, or a young person trying to make sense of your emotions? I’m Jeff, a male psychotherapeutic counsellor and therapeutic coach specialising in men’s mental…

Perhaps you're feeling anxious, low, or overwhelmed. Perhaps life has knocked you sideways and you can't find your footing. Or maybe you just know something isn't right, but can't yet put it into words. All of that is welcome here. About Me and My T…