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Whatever it is you are struggling with right now, I know how hard it can be to find someone to talk to. You may still be carrying emotional hurt and pain from past life experiences or finding it hard to cope with more recent life changes or events. O…

Life is challenging and full of struggles. You may be feeling stuck or lost, out of control, low in mood, swamped by feelings of worry, guilt, shame or anger. Maybe you are finding it difficult to feel grounded in your life and connected to those aro…

I am a person centred counsellor with a good deal of post qualification experience and training. I trained as a counsellor to gain a deeper understanding of the problems that people were approaching me with when I worked in frontline services. I qual…

I offer two types of therapy; talking therapy and EMDR (Eye Movement Desensitisation & Reprocessing). Talking therapy I work using a mainly psychodynamic approach to counselling. An approach to therapy which means that we will explore what lies benea…

What would you like to talk about today? It’s a common enough starting point in counselling sessions, but it is rarely a question with an easy answer. I’m a ÌÇÐĹÙÍø-accredited counsellor, and I work with people to explore their feelings, thoughts and be…

Sometimes life becomes harder than we feel able to manage, and even simple things can start to feel overwhelming. If you are experiencing anxiety, stress, low self-esteem, depression, relationship difficulties, or simply feel stuck and unable to enjo…

I am a safe pair of hands; an experienced RELATIONSHIP COUNSELLOR.  I work in my own, quiet room in FARNBOROUGH. I specialise in helping COUPLES and INDIVIDUALS who are struggling to understand themselves and the relationships in their lives. My pas…

Life experiences can impact us much more than we are aware of, leaving us feeling stuck, overwhelmed, or helpless in what we believe and how we feel about ourselves, others, or our world. These impacts may present as low self-esteem, high anxiety, ch…

I work with people who have spent so long adapting to pressure, expectations, relationships, or ways of belonging that they no longer recognise themselves in the way they once did. Often, they have spent years holding things together, fitting in, mee…

I know just how nerve wracking it can be taking the first step to counselling, but I wholeheartedly believe it to be a worthwhile process. We often end up searching for a therapist when we've had enough of carrying our problems and anxieties around …