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As an integrative psychotherapist and trauma therapist, my approach is rooted in curiosity: seeking to understand what may be getting in the way of what you most want for yourself. I weave innovative contemporary approaches into how I work, including鈥�

Counselling can help you gain a deeper understanding of yourself, increasing self esteem and confidence, thus allowing you to live the life you want.  As your therapist, I will facilitate a process that will look at how set patterns and beliefs may b鈥�

Hello, my name is Erika and I am a qualified Counsellor who is passionate about helping and supporting people to find solutions for their individual issues and areas of concern. Life can be difficult and overwhelming at times and we can feel unable t鈥�

Are you finding relationships - romantic, family, friendship, or your relationship with yourself - harder than you expected? You might feel anxious, stuck in old patterns, or unsure of how to express your needs. Maybe you鈥檝e been through a challengin鈥�

Hey, I鈥檓 Becca, the no bs therapist 👋 I'm chill, pretty sweary, and I hate the cheesy, fluffy phrases you hear about wellbeing online 🙄 life is fucking hard sometimes, and a random Gandhi quote isn't going to change that 🤦鈥嶁檧锔� I've worked with coun鈥�

Many people I work with feel stuck in their own heads 鈥� overthinking, anxious, or repeating the same patterns in relationships.  Therapy can help you step back, understand what鈥檚 driving those patterns, and begin to shift them. You don鈥檛 need to know鈥�

I believe that we all have the capacity to be fulfilled, content and to achieve our full potential. However, sometimes past experiences, events, our beliefs about our self or others or the decisions we make can result in a disconnection from our own 鈥�

Perhaps life feels overwhelming right now. You may be feeling anxious, stuck, emotionally exhausted or finding it difficult to cope with the challenges life has brought your way. Maybe you鈥檙e struggling with low self-esteem, relationship difficulties鈥�

We all need to reach out to someone at some point in our lives.  Finding the right person, or the right type of help can be overwhelming.  I offer a free an introductory session to help you navigate the choices available to you.  I provide weekly psy鈥�

'Talking therapies' can help us to work through grief, anger, guilt and frustration. I offer unconditional support and confidentiality, allowing you to untangle your thoughts. It can be such a relief to share the feelings you usually have to hide.  I鈥�