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I know that reaching out for counselling can feel daunting. You may be feeling overwhelmed, stuck, disconnected from yourself, or simply exhausted from trying to cope alone. I offer a warm, compassionate, non-judgemental space where you can feel hear…

Hello my name is Phil. Thank you for taking an interest in my profile and may I acknowledge your courage in seeking help. I have been a client myself and I never underestimate just how difficult it can be to reach out and take the first step. I’m a…

Hello and Welcome! I’m Olivia, an experienced professional relationship and couples therapist who helps individuals and couples navigate the complexities of their relationships. Relationships can be a source of great angst when they are floundering, …

Hello and Welcome, Life can indeed be complex and difficult at times. Many of us are now struggling with our mental health in ways that are no longer manageable. We face uncertainty, aspects of life can feel overwhelming and some of our past and pres…

People come to counselling for many different reasons. Life makes lots of demands on us which can be overwhelming, create negative feelings and sometimes we struggle with what to do or where to turn. Nothing is off limits in what you wish to bring to…

Is it difficult to cope with everyday challenges? Are you feeling a sense of panic? You may be feeling isolated? Sometimes, life can throw challenges our way that make us feel overwhelmed and unable to cope with even the simplest of tasks. Finding so…

You’re probably coming to therapy wanting to change something. You might be in a great deal of pain or suffering.  Give me a call or email to see how I can help. I remember a time in my life like that, and I didn’t know if therapy could help. A good …

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

I understand that sometimes life gets tough, and we need a little extra support to navigate the challenges thrown at us. I also know how much courage it takes to reach out for help. Regardless of your reason for coming to therapy, I put you at the ce…

It takes a lot to reach out for help especially when you are feeling anxious and overwhelmed. I hope my friendly, relaxed character will help you feel less alone. l work with care, compassion and even a sense of humour when the moment calls for it! I…