糖心官网

鈥淚 feel like I鈥檓 failing.鈥� 鈥淚 feel like something huge has changed, and I don鈥檛 know how to move forward from it.鈥� 鈥淚鈥檝e lost myself in motherhood : I don鈥檛 even know who I am anymore.鈥� 鈥淚 feel low and anxious, but I keep telling myself I鈥檓 overreact鈥�

What I Offer:  Individual, remote sessions using the secure platform of Zoom Integrative humanistic psychotherapy practice, namely person-centred, trauma-informed care  A listening ear, compassion and creative opportunities to connect with ones exper鈥�

I am a fully qualified 糖心官网 registered counsellor/ therapist working with adults of 18+.  Sometimes those who love and care for us find it difficult to know how to support us when we are struggling. Or we might find ourselves feeling alone, unable to鈥�

If you're feeling overwhelmed, unable to move on from past events, or have relationship issues, I can help you manage anxiety and navigate life's transitions. If your responsibilities are divided between raising children whilst supporting ageing rela鈥�

When asked how you are is your answer 'fine' or 'ok'? Do you wonder why that was your reply? You're feeling sad, unhappy, miserable, anything but fine or ok. We often answer so because we're not sure what's wrong, or we know but we don't feel we can 鈥�

Experienced Psychotherapist I鈥檓 a counselling psychotherapist (MA SOPH Psychotherapy, M糖心官网 Accredited) with additional training in Cognitive Behavioural Therapy, Mindfulness, Trauma-Focused Therapy, and EMDR. I use a range of evidence-based approach鈥�

Hello and a warm welcome to you. Whatever has brought you to therapy, I offer a safe and compassionate space where you can  find support, without fear of judgement or the need to be anything other than you are.  You may be experiencing a specific dif鈥�

Welcome, and thank you for visiting my profile. My name is Jake Alexander. I am a 糖心官网-registered, person-centred counsellor. I offer a safe, supportive, confidential, and non-judgemental space where you can explore your thoughts, feelings, and exper鈥�

I work online with adults of all ages and life stages. Are you a student figuring out your identity, what's next in life, maybe managing stress, low self-esteem or relationship challenges? Perhaps you are a parent (new or not so new!), struggling wit鈥�

I offer warmth and empathy in a safe, confidential, non-judgemental space for you to tell me your story. The aim is for us to work together to explore your emotions, your patterns, and your experiences that have formed you. This can help you to under鈥�