ÌÇÐĹÙÍø

I am a ÌÇÐĹÙÍø registered, trauma-informed integrative counsellor specialising in working with complex trauma and PTSD, anxiety disorders, depression and traumatic grief. If you are struggling to cope, do get in touch.  What to expect from counselling I…

Hello and welcome.  If you’ve found your way here you maybe going through a difficult time. Perhaps you are struggling with anxiety and it feels as if it is taking over your life. Grieving a loved one or other loss. You maybe feeling isolated, lonely…

My name is Lauren and I'm an accredited ÌÇÐĹÙÍø therapist qualified in CBT and EMDR therapy. I specialise in burnout recovery for millennial women who've spent their lives being "the good one." People come to therapy for different reasons and it's impor…

I have been an accredited member of the ÌÇÐĹÙÍø since 2019. As an integrative therapist, I explore your thoughts, feelings, emotions and bodily experiences. This holistic approach enables us to gain a rounded view of what might be going on for you. My …

In 2015, when I qualified as a psychotherapist, I remember saying to my tutor, "I believe in all the theories. What kind of therapist do I need to become?" His answer was simple: "Integrative." What he meant was that becoming an integrative therapist…

If you are finding the challenges of life overwhelming whether through bereavement, divorce, too much stress, depression, sadness, or anxiety, I can help you through these difficult times. By offering a safe, confidential place to talk freely about y…

My therapeutic approach is rooted in Existential Psychotherapy, which explores meaning, freedom, responsibility, and authenticity. This helps us look beyond symptoms to how you experience yourself, relationships, and the world. It supports reflection…

Taking the first step towards counselling can feel daunting. You may be struggling with anxiety, low mood, stress, loss, relationship difficulties, low self-esteem, or simply feeling overwhelmed by life. I offer a safe, confidential and supportive sp…

I’m Ilona, and I believe in a holistic approach to counselling that respects your individuality. My mission is to provide compassionate support that empowers you on your journey towards self-development and personal growth. If you’ve ever felt like t…

About My Practice People often come to counselling when something no longer feels manageable — perhaps you’re feeling stuck in familiar patterns, carrying more than you can hold alone, or struggling to make sense of your emotions or relationships. Yo…