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As a fully qualified counsellor, I specialise in walk and talk counselling and passionately believe in the positive benefits of being outdoors, for mental health. I am also able to offer face to face counselling sessions in a private therapy room nea鈥�

Warm, integrative counselling for anxiety, stress, relationship difficulties, burnout, and neurodivergence (including ADHD and autism). I offer a safe, supportive space to explore what鈥檚 going on and find ways forward. You might be feeling overwhelme鈥�

  Hello and welcome, Life can be complicated, and while we all experience ups and downs, sometimes challenges become overwhelming or difficult to manage alone. We might appear to be 鈥渃oping鈥� on the outside, but inside feel anxious, low, or disconnect鈥�

There are many reasons why people decide to engage with therapy and the experience is unique for everyone. Maybe you feel overwhelmed by your emotions or disconnected from them. It might be that you would like some support to process a life event, or鈥�

As an experienced therapist, I have learned that some clients like to work creatively as part of their counselling journey. Sand tray therapy offers a powerful and alternative means of expression that can produce clear insight into relationships or e鈥�

Relationship counselling and therapy  I work with couples, individuals,  young adults and families who are experiencing difficulties with their relationships. I can help with work related problems, separation and loss, low self- worth, bereavement an鈥�

Counselling is an individual process. A chance to stop, take time and think about what is happening to you and how the things that have happened to you impact your life and relationships.  Trauma affects our entire bodies. It makes our minds focus on鈥�

I work with stress, anxiety, panic, overwhelm, sudden life crises and shock, trauma, PTSD, grief, loss, bereavement, constant worry, overthinking, insomnia, agoraphobia, social anxiety, general anxiety (GAD), low self-esteem, low confidence, people p鈥�

Feeling safe in therapy will be a core part of our work because this will allow you to visit the things you might have turned away from before. My goal is to support you in gaining a better understanding of yourself and to find greater wellbeing, hap鈥�

Hi I'm an experienced counsellor and coach, with training in a wide range of approaches and my core theory is psychodynamic. I have also trained in areas such as CBT, Act, Trauma and others all of which give me the flexibility to work in a bespoke w鈥�