ÌÇÐĹÙÍø

Welcome, I'm Ellie, a Psychodynamic Therapist based in Hastings, East Sussex. Therapy is an immensely courageous step and looking for a therapist is deeply personal.  I believe in the power of understanding how our past experiences shape our present …

Neuro-affirming counsellor, late-diagnosed ADHD-er, and Autism parent, working on a 121 basis with neurodivergence such as ADHD, Autism, AuDHD, RSD; LGBTQIA+ issues such as gender, sexual orientation, identity; low self-esteem, depression, anxiety. I…

Something brought you here. Maybe you've been holding things together for a long time and you're tired. Maybe you keep running into the same patterns in relationships, or with yourself, and you can't quite get underneath them. Perhaps something has s…

My passion lies in helping people gain insight along their journey of what's gone before and what's occurring now. I will help you to recognise patterns and behaviours which have built up over time, so you can make sense of your feelings, enabling yo…

Do you find yourself putting others' comfort before your own, even when it hurts? Maybe you feel like you never quite fit in, or worry about being ‘too much’ or a burden. You might feel lost in who you are, always adapting but still not fully seen. W…

I offer an integrative approach that brings together therapeutic counselling and coaching, informed by my background in psychology. My aim is to create a thoughtful, supportive space where you can slow down, feel heard, and understand yourself more d…

About me Looking for the right counsellor can feel overwhelming, especially when you’re already carrying the reasons that brought you here. My aim is to make that first step feel a little easier. I offer a free 15‑minute telephone consultation so you…

Choosing a therapist can feel overwhelming which is why I offer a free 15-minute initial conversation so you can get a sense of how I work, and whether it feels like the right fit. I work with adults who may appear to be coping on the surface, but fe…

I provide face to face sessions, online sessions via Microsoft Teams platform and telephone counselling sessions.  My therapeutic practice is grounded in extensive experience in mental health services and studies in psychology and counselling. If you…

 I'm Trish, an experienced counsellor with a warm and friendly approach. My special area of interest is in supporting adult survivors of childhood abuse, which includes physical, emotional and sexual abuse. Such experiences can greatly affect us thro…