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My approach is integrative although most of my work is likely to follow a psychodynamic approach, where we explore unconscious processes that affect us and how we defend against these affects with a particular focus on anxiety and shame, two emotions鈥�

Has life become difficult or unmanageable? Do you feel lost, hopeless or alone in your struggles? Perhaps you are having problems maintaining or forming new relationships? About We all have times when the challenges of life leave us feeling overwhelm鈥�

When Life Feels Harder Than It Should Life might look okay on the outside, but inside it feels harder than it should. Maybe self-doubt creeps in, you overthink conversations, or feel stuck in relationships that don鈥檛 quite work. Perhaps the past is s鈥�

I am an integrative therapist with a UKCP accredited MSc and Advanced Diploma in psychotherapy. Through a combination of my own life experience and specific training I have undertaken, I can support people with difficulties arising from a wide range 鈥�

Hi, I鈥檓 Bridget, and I鈥檓 so glad you鈥檙e here. Reaching out for support takes courage 鈥� especially when life feels heavy or confusing. Many of the people I work with feel lost, alone, or disconnected. They may be struggling with anxiety, low self-wort鈥�

Psy.D., M.Ed. (Psych.) Hons., M.A. C.Psych. I work with individuals and couples experiencing relationship issues and associated difficulties, such as affairs, deception and betrayal; addiction and excessive drinking; parenting struggles or domestic v鈥�

Individuals (£80 per session, concessionary rate available) I have a particular interest in working with people with low self-esteem, that struggle in their relationships 鈥� unsure about when it鈥檚 okay to say no to people, and fearful of the potential鈥�

I鈥檓 not going to fix you鈥�.you鈥檙e going to fix you, with the help of me! I鈥檓 a firm believer that 鈥済etting your life together鈥� is a lifelong art form (not a one-week project). As Carl Rogers said, 鈥淭he curious paradox is that when I accept myself just鈥�

*Face to face Congresbury, North Somerset or online*  Hi, I鈥檓 Holly, a warm welcome. Specialising in counselling and psychotherapy if you feel depleted, anxious or on the path to burnout - including parents, SEND parents and carers. A supportive spac鈥�

Counselling can help you to feel seen and validated when you are at your lowest ebb. When problems seem overwhelming, you can feel isolated and stuck. Counselling can help you to find a way forward. Through someone listening compassionately to your u鈥�