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Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping 鈥�

Feeling stuck in overthinking, anxiety or low self-esteem? Many people come to counselling feeling caught in patterns that are hard to shift alone. You may find yourself going over the same thoughts, struggling with confidence, or noticing similar di鈥�

If you are reading this, you may have recently thought 鈥渓ife is hard鈥�no-one prepared me for this鈥� or something similar. You鈥檙e possibly feeling stressed, anxious, depressed, panicked, overwhelmed 鈥� or all the above. You don鈥檛 feel like yourself, you鈥欌��

I鈥檓 an integrative counsellor, which means I draw on different approaches depending on you and what you need. There鈥檚 no set way we have to work  we can go at your pace and focus on what feels most important to you. I offer a warm, relaxed space wher鈥�

Life isn't always easy and carrying troubles around with us affects the way we feel both physically and emotionally. Working with a counsellor will offer you the opportunity to reflect on what is going on, process difficult feelings and harness inner鈥�

I am a psychodynamic therapist working with adults and offering the possibility of non-judgemental, sensitive and respectful long-term work on deep and pervasive life issues. I am experienced working in the fields of anxiety, depression, trauma, viol鈥�

About me I offer a calm, supportive space where you can slow down, breathe, and explore what鈥檚 really going on with someone who genuinely listens and understands. I believe in meeting people with warmth, honesty, and compassion. I work to create a no鈥�

I am a qualified and experienced counsellor, working with people struggling with a variety of issues, including anxiety and depression. You may sense that something is wrong, but cannot quite put a finger on it-feeling unable to share these feelings 鈥�

I work with Mind and YiS ( Youth Counselling). I am based in Milton Keynes and also have a private practice. I am a Creative Thinking Facilitator and Practitioner and I work also as a Theatre Director and Workshop Leader. I am interested in how the a鈥�

I am an integrative counsellor, grounded in psychodynamic and person centered approaches with a particular awareness of and sensitivity to neurodivergence. I recognize that the therapeutic process can be complex, and that communicating thoughts and f鈥�