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You may already know the voice I mean. The one that comments on what you have eaten, what you are about to eat, whether you have been 鈥済ood鈥� or whether you have 鈥渕essed up鈥� again. The one that makes food feel like something you constantly have to thi鈥�

In exploring counselling as an option, you鈥檝e taken the first step in the process of taking control of your life again. Sometimes an issue in your life can feel so overbearing that you don't know where to begin. I understand that at other times, a pr鈥�

I am a bilingual Spanish-English psychodynamic counsellor located in Hertfordshire. I offer both in-person sessions locally and online sessions to clients across the nation. If you are suffering from relationship difficulties, rootlessness, lonelines鈥�

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people 鈥� even whe鈥�

When life feels busy and out of balance, and it feels like you never have enough time to recover people often start to experience anxiety and feelings of being overwhelmed. Strangely at these times, it can be hard to say no to other people 鈥� even whe鈥�

Hi, I'm Abi. Before qualifying as a counsellor, I worked as a Mental Health Advisor, where I learned that many people simply want to be heard. This understanding continues to shape my person-centred approach, which values empathy, authenticity, and a鈥�

I bring 30 years鈥� experience and study in psychology. Finding a therapist can feel like a minefield. Ultimately you probably want to find someone to talk to that you feel comfortable with, and who can help you. I understand how confusing and nerve-wr鈥�

Reaching out for help can be tough but it鈥檚 an important first step to feeling better. I'm a fully qualified counsellor offering a place to explore, understand and share your difficulties. Having dedicated time to reflect on your life with a trained 鈥�

I offer a twenty five minute first session for free; and a block of six sessions at a reduced rate. I have a variety of ways that I can work, and therefore will try to find a way that works for you, therefore I am not going to work in a prescriptive 鈥�

I am an Integrative Psychoanalyst and a Group Analyst. I trained at the 'Nouvelle Faculté Libre' in Paris and at the Institute of Group Analysis (IGA) in London.  I work with people individually and I also conduct a face-to-face analytic therapy grou鈥�