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About me. I am qualified and compassionate counselling therapist dedicated to supporting individuals & couples through life's challenges. With a total of five years experience in mental health and well-being, I provided a safe and nurturing space whe…

Men - struggling with overthinking, stress, or a mind that won’t switch off? If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone. I offer structured CB…

Hi, my name is Caroline, if you’re reading this, I’m so happy that you’ve taken the first step to starting your therapeutic process, finding a therapist/counsellor. So, I guess one of the questions you may have is, which counsellor seems right for me…

I hold a BA (Hons) in Integrative Counselling. I work with various therapeutic approaches, including Psychodynamic, Humanistic, CBT and Transpersonal Psychology. This enables me to tailor therapy to meet your unique needs, whether you are seeking sup…

Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understan…

Hello and welcome If you're here, the chances are that life feels difficult right now. Reaching out for support isn't always easy, so I want to acknowledge the courage it takes to take this first step. Whatever has brought you here, you don't have to…

I help women break free from trauma, chronic stress and emotional overwhelm by guiding them toward deep self-regulation, resilience, and inner peace. As a Psychotherapist, Somatic Therapist, and Self-Regulation Specialist, I integrate Polyvagal Theor…

Empowering YOU to Overcome Trauma and Embrace Your Authentic Self. Do you struggle with trauma and anxiety? Do you wonder if you'll ever be free? Happy If you feel overwhelmed and stuck in your work or family dynamics, I can help you. I'll empower yo…

 Before becoming a counsellor, I held senior leadership roles within children's services, leading national services in child protection, mental health and family support. This has given me a deep understanding of trauma, attachment, resilience and th…

Men - struggling with overthinking, stress, or a mind that won’t switch off? If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone. I offer structured CB…