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For some women abortion is an experience which becomes a painful part of their lives, even if they felt they were making the right decision at the time. I work with women who are struggling after an abortion whether it was a few months ago or many ye…

About Me My path to counselling wasn't straightforward, but I am deeply grateful for it. Years ago, I navigated a dark chapter, struggling with alcohol addiction and unresolved grief. I know firsthand how it feels to be lost and vulnerable. Through c…

Overthinking and anxiously spiralling? Do you find yourself caught in patterns of anxious overthinking - replaying conversations, second-guessing yourself, and questioning how you came across? Perhaps in the moment, you might go quiet or hold back, n…

Mindful, body-based therapy for thoughtful people who seem calm on the outside but feel anxious inside. A space to slow down, listen deeply, and rediscover your natural ease and presence. I see therapy as a space to slow down and really listen, not j…

"Between the idea and the reality...Falls the shadow". TS Eliot. I get the shadow.  Sometimes Its hard to know what you feel, or how you feel - and even harder to express it - to yourself, never mind to someone else; my particular skill is in getting…

I work with individuals and couples seeing adults for short term counselling and longer term therapy with a range of issues including: Anxiety, depression, relationship issues, self-esteem. My approach is to offer you a space to think about, explore …

How I Work My main approach is psychodynamic, which means I am interested in understanding how past and present experiences connect. Our relationships, life experiences, and the ways we have learned to adapt can all influence how we see ourselves, ot…

I work in an integrative way which means that I use various modalities in my work namely psychodynamic and humanistic, adapting my style to meet your needs and ensuring you feel in control and safe in the process. Seeking counselling can be daunting …

Communication is often one of the most overlooked yet transformative aspects of emotional wellbeing. In my clinical experience, the capacity to articulate thoughts, feelings, and lived experience with honesty can play a central role in psychological …

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w…