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I help my clients to deal with the issues they are experiencing and make lasting changes in their life. My hope is to create a place where you know anything you share will be welcomed so you feel fully supported to have difficult conversations and ar鈥�

I'm an integrative therapist and coach, offering one-to-one sessions to adults (18+). I currently work with people online only. I value taking a client-centred approach. This means that we will explore and work together to help you figure things out.鈥�

Hello!  Thank you for stopping by to read my profile. The fact that you are here reading this tells me that you are seeking help? Maybe you or your loved one are going through some tough times, maybe you lost someone, and your grief is too hard and t鈥�

Hello I'm Helen, an integrative counsellor and trained mindfulness teacher with a variety of work and life experience. I have worked and volunteered for charities supporting people affected by grief and loss, cancer and life-limiting illness. I have 鈥�

I bring 30 years鈥� experience and study in psychology. Finding a therapist can feel like a minefield. Ultimately you probably want to find someone to talk to that you feel comfortable with, and who can help you. I understand how confusing and nerve-wr鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

I am an accredited psychotherapist working with individuals and couples of all ages from 18+ in Borehamwood and Radlett as well as online. I provide a calm and confidential space to allow clients to feel heard and understood. Individual counselling I鈥�

If you鈥檙e a man reading this鈥� I specialise in working confidentially with men 鈥� often men who feel stuck in patterns they can鈥檛 shift. This might show up as anxiety, addiction, ADHD, relationship difficulties, intrusive thoughts, or the pressure to s鈥�

I help clients navigate a wide range of issues and adverse life experiences. Often these may have contributed to prolonged depression and/or anxiety. The process of exploring your difficult emotions and thoughts in a non-judgmental and compassionate 鈥�

I work with people who, for whatever reason, find themselves feeling stuck or struggling with parts of life. Together, we can explore why this might be, including how past experiences and relationships might be shaping how you're currently thinking a鈥�