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Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im…

Are you concerned about your mental health? Coping with life's stresses in today's climate is challenging. I work with adults and young people supporting them to increase self-esteem, resilience and make changes that make a difference. Welcome to my …

I am an integrative counsellor, which means I have trained and qualified to use the following approaches, Psychodynamic, CBT and Humanistic. I am also a Positive Psychology Practitioner and Positive Psychology Coach. I know it can be confusing to kno…

I have a welcoming and down to earth approach. I offer a calm and confidential space for you to share and explore your thoughts and feelings; allowing you to use the time and space to discuss whatever is on your mind; as honestly as you can. I work a…

If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourse…

Life can feel overwhelming and you don’t have to face it alone. You may be living with trauma, depression, anxiety, relationship difficulties, or family issues. Whatever you’re going through, there is a way forward—and my therapeutic support can help…

Starting from a person-centred, humanistic core, I combine elements of CBT skills such as thought challenging, journalling and relaxation, psychodynamic skills to explore your past, and Existentialism to explore meaning. Gestalt brings in what is hap…

Hello , thank you for taking the time to read my profile , I hope you find it helpful. People tell me I am easy to talk to, and  come to me with a wide variety of topics and issues they want to talk about .  Some of the most frequent are anxiety, dep…

Specialist Support for Executive Wellbeing and Performance With extensive experience across leading organisations such as The Priory, City of London Police, The Witness Protection Programme, and as Chief People Officer for a major offshore law firm, …

Hi I’m Bernie, I work with people to help them come to terms with their problems, so they can move on and have better lives. Better still, through facing their problems in counselling, I find most people I work with grow stronger emotionally, psychol…