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Hello and welcome... Is therapy right for you, right now? Perhaps you don't know, and that's okay. Maybe you're feeling anxious or depressed and just need someone to listen. Can you imagine telling someone who looks like me, where you are with life a鈥�

I am a qualified and experienced psychodynamic psychotherapist. I hold a Post-Graduate Diploma in Individual and Couple Psychodynamic Psychotherapy from Tavistock Relationships, an internationally recognised centre for couple psychotherapy teaching, 鈥�

I offer tow main types of therapy:- Integrative. This is a fusion of two main types of counselling, Person Centred and Psychodynamic. I start from the premise that we all want to achieve our full potential, e.g. a rose with the right condition (sunsh鈥�

Overview of How I Work I offer both short-term counselling and long-term psychotherapy for individuals and couples. My approach is relational, trauma-informed, and grounded in psychodynamic theory. For individuals, we begin with an initial consultati鈥�

I work with a range of issues including anxiety, stress, depression, shame and isolation, self-criticism, low self-esteem and life/work transition difficulties. I also work with people who have experienced childhood or current relationship abuse and 鈥�

The brilliant thing about counselling and therapy is that we have so many options out there. I am trained to draw on a wide variety of approaches from counselling and coaching and use them in a process that takes us together through different phases:鈥�

I am trained in person-centred counselling and cognitive behavioural therapy (CBT) and I work with both counselling styles to support my clients.  I have been in practice for 9 years.  Choosing a counsellor you feel you can connect with, feel safe wi鈥�

Are you tired of waiting for an NHS appointment for counselling and ready to get the support you need now?   Are you feeling stuck, overwhelmed, or searching for a sense of clarity? There are times in life when everything can feel overwhelming or har鈥�

鈥淒irect, grounded, and quietly challenging. I didn鈥檛 realise how much I was avoiding myself until I started therapy.鈥� Hello, I鈥檓 Rick. I work with people who are stuck in patterns they understand very well, but still can鈥檛 seem to change. Many of my 鈥�

If you have come this far to begin to seek out help for yourself or your relationship, you鈥檝e done a brave thing. I know that it鈥檚 a really hard thing to do. I specialise in Relationship Counselling; working with individuals and couples with the aim 鈥�