ÌÇÐĹÙÍø

I help adults facing low self-esteem, confidence issues, depression, and anxiety. My counselling practice helps clients increase self-awareness, build resilience, and make positive changes for a more purposeful and enjoyable life. Before opening my P…

I work with the Person-Centred approach, which enables you to work at your own pace and to bring whatever you need to explore to each session. I also work using EFT (Emotion Focused Therapy) techniques. I can offer a safe, confidential space to talk …

I transitioned into psychotherapy after a successful career in project management, where I became increasingly drawn to the psychological dynamics of individuals and teams. Over time, this passion led to profound personal and professional transformat…

 I am highly qualified & experienced psychotherapist who has an ability to provide relaxed & safe environment for a client to explore their issues. Being an integrative psychotherapist I use different therapeutic modalities e.g TA, CBT etc according …

I’m a person-centred counsellor also qualified to provide Cognitive Behavioural Therapy (CBT) and will sometimes integrate the two approaches if it is of benefit to and with the agreement of the client.  I am newly qualified in EMDR therapy. 

Are you feeling stressed, anxious, depressed or just out of sorts? Are you feeling a lack of connection to your friends, family, partner or even yourself and your own way forward? Are you struggling to cope with changes in your life and want a place …

There are times when life feels heavy, confusing, or overwhelming. You may appear to be coping on the outside while inside feeling stuck, anxious, low, or worn down by patterns that no longer make sense. For some people, things feel as though they ar…

I am particularly passionate about working with women to help them thrive. Let me ask you something. Do you find it difficult to say no to people? Maybe you put other people's needs above your own? Do you find it hard to say how you really feel or…

Hello and Welcome, Life can indeed be complex and difficult at times. Many of us are now struggling with our mental health in ways that are no longer manageable. We face uncertainty, aspects of life can feel overwhelming and some of our past and pres…

We all have moments in our lives when we feel stuck and see a need for a change. Therapy provides a safe space in which we can look at and make sense of how things are now, before exploring ways to change them in the future. The issues which bring yo…