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Talking to relatives and friends is important. However, it can be helpful to talk to someone independent of your situation who won't judge or offer advice, but will help you to consider your own thoughts, feelings and way forward. My approach is rela…

Hi there, I'm Amy.  I imagine it may seem daunting starting counselling and choosing a therapist.I offer a space to explore the things that have brought you into counselling and move towards wherever you would like to get to. I am a fully qualified c…

My approach to therapy:  is collaborative, practical, and evidence-informed. I provide a reliable space where we can examine the patterns or past experiences that might be holding you back.  Rather than offering passive listening or rigid, one-size-f…

Hello, I'm Ceri :) I'm a friendly person-centred counsellor and have worked with Macmillan in an NHS setting, with carers, and with people who have experienced, or are at risk of experiencing, homelessness.  My experience includes speaking to clients…

Hi, I'm Gosia, and I'd like to start by saying: you're not alone. Life can feel overwhelming sometimes, and reaching out for support takes real courage - but it's also one of the kindest things you can do for yourself. Whatever you're going through, …

I'm a warm, down-to-earth integrative counsellor working with both individuals and couples. Life can throw all sorts our way - sometimes we cope and other times we find ourselves  overwhelmed, stuck, or just not feeling like ourselves. Whether you're…

I offer an integrative approach to counselling, alongside Emotional Freedom Techniques (EFT) and the Rewind Technique, allowing therapy to be tailored to your individual needs. Whether you are experiencing anxiety, stress, trauma, low mood, or simply…

I work using different modes of therapy under the umbrella of the Integrative model. I offer person centred, TA, CBT, eco therapy and equine assisted models of therapy depending on the client and the issues they are facing. I have two sites for clien…

Hello, I'm Claire. I offer supportive, empathic, friendly and confidential counselling and psychotherapy in Hove, East Sussex with many years of experience in working with adults and young people. My approach isn't rigid - it focusses on you and your…

One of the biggest myths in life is that we are meant to be happy. In reality: we have evolved to have a wide range of emotions that promote our survival. The more we wish to rid ourselves of unwanted emotions, the more we struggle. My aim is to supp…