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Hello, I鈥檓 Emma. Many people come to counselling feeling overwhelmed, stuck, anxious or emotionally exhausted. Reaching out for support can feel difficult, but you do not have to manage things alone. I offer a warm, confidential and supportive space 鈥�

Are you struggling with anxiety, obsessive thoughts, overthinking, low self-esteem, or feeling emotionally exhausted whilst trying to appear 鈥渇ine鈥� on the outside? Perhaps you feel stuck in repeating patterns 鈥� battling self-criticism, relationship d鈥�

My approach is collaborative and tailored to the unique needs of every family. Rather than assigning blame, I help families understand each other's perspectives, strengthen communication, establish healthy boundaries, and create lasting, positive cha鈥�

I specialise in Mens mental health. I utilise an integrative approach to my practice. I believe that it is limiting to use one therapeutic modality to apply to everyone. This is based on the understanding that everyone is unique and will respond diff鈥�

My style of therapy is warm, down-to-earth and conversational. I'll give you plenty of space to talk, but I won't just sit silently and leave you wondering what you're supposed to say. I'll ask questions, share what I'm noticing and, where it's helpf鈥�

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view, and move forwards. I work with relationships, s鈥�

Hello! I鈥檓 Francesca. I鈥檓 an experienced and compassionate counsellor offering confidential remote sessions online or over the phone.  I can help with issues such as: Bereavement Living (and caring for people with) limiting illnesses such as cancer, 鈥�

Do you struggle to manage intense emotions or feel stuck in survival mode? My approach is based on the understanding that you cannot always 'think' your way out of a trauma response. By working with a trauma-informed lens, we focus on your nervous sy鈥�

Thinking that you may need a safe place to talk can be a big step but an important and potentially life changing decision. Conversations in therapy are different than those that we may be able to have with friends or family. Even people with strong s鈥�