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Do you prioritise others鈥� needs and feel guilty when you think about prioritising yourself? Maybe you say 鈥測es鈥� when you really want to say 鈥渘o鈥�. You might worry about being seen as selfish, difficult or letting others down. Perhaps this leads you to鈥�

I am a qualified counsellor offering online therapy to adults experiencing anxiety, depression, low mood, anger, bereavement, low self-esteem, racism and discrimination, complex trauma, stress, and relationship or sexual difficulties. Whatever has br鈥�

About Me and What I Offer Perhaps you've experienced feeling misunderstood by previous therapists, or like you needed to make your struggles more digestible for others to accept them. I get it. Through my own journey and years of accompanying clients鈥�

Psychotherapist (Accred M糖心官网) life and business coach (EMCC) and mediator (MSoM) I work with adults as individuals, couples and families. I also work with couples and families in businesses where the personal and the professional are deeply intertwi鈥�

Do you feel overwhelmed, stuck, or just not sure about your next steps? I have a decade of experience in mental health, and I specialise in helping people to navigate anxiety, trauma, and life challenges. I offer a collaborative and compassionate app鈥�

Greetings and a warm welcome Some things pass on their own鈥攁 headache, a difficult day, a low mood. But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating wa鈥�

Have you become frustrated with bringing about change in your life? Or maybe life events are beginning to cause you difficulties and you want a solution? If you are experiencing Anxiety, Depression, Bereavement, Work Issues, Issues within your Relati鈥�

I provide therapeutic services via face to face and online therapy - in addition to my psychotherapeutic training, I have completed 2 masters degrees in neuroscience and the psychology of mental health. I draw upon developmental psychology, neuroscie鈥�

You may be wondering whether therapy is right for you at this moment in your life. Reaching out for support can be the first step toward understanding yourself more deeply. I can help you explore why you might feel stuck, frustrated, overwhelmed, or 鈥�

I'm a psychodynamic counsellor, and I offer open-ended and brief counselling to adults. Counselling is a talking therapy that gives us the opportunity to explore our problems with a trained listener. It鈥檚 sometimes difficult to access emotions, and o鈥�