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My name is Denise, and I am a ÌÇÐĹÙÍø registered Psychodynamic Counsellor, Psychotherapist and Clinical Supervisor. I have many years of experience working in services such as homelessness, probation and the NHS, supporting people who are experiencing a…

Starting from a person-centred, humanistic core, I combine elements of CBT skills such as thought challenging, journalling and relaxation, psychodynamic skills to explore your past, and existentialism to explore meaning. Gestalt brings in what is hap…

I am an Integrative Counsellor for adolescents and young adults aged 12-25. My expertise lies in providing a calm, regulating environment for young people during periods of distress, whilst empowering them with essential tools for self-regulation tha…

Are you feeling stuck in your life, have you reached a stage in your life when you are at a cross road, unable to find the right path to take.  Perhaps a change has taken place in your life or you have reached mid life and want to find your true path…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

You might be coming to therapy feeling overwhelmed, stuck in patterns you don’t fully understand, or tired of holding everything together on your own. You may be looking for someone who feels steady, safe, and able to hold what you’re carrying. I’m V…

Hello, I’m Ruth, and welcome to my counselling services. As a fully trained, professionally registered person-centred counsellor, I understand that it can be difficult to find the right counsellor, especially if you’re feeling anxious, low, or overwh…

Are you struggling with anxiety, stress, burnout, or relationship difficulties? You may feel overwhelmed, stuck, or under constant pressure to cope. Therapy offers a confidential space where you can explore your thoughts and emotions and begin to fee…

Something brought you here today and whatever it is, I'm really glad you found your way to this page. Maybe you're going through a breakup that's hit harder than you expected. Maybe you're in the middle of a big life change and feeling more lost than…

You might be coming to therapy feeling overwhelmed, stuck in patterns you don’t fully understand, or tired of holding everything together on your own. You may be looking for someone who feels steady, safe, and able to hold what you’re carrying. I’m V…