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Hello, I鈥檓 Rossella, and welcome to Reflective Time Counselling. I am an Integrative Person-Centred Psychotherapeutic Counsellor offering counselling in the Southampton area and online. I provide a compassionate, supportive, and non-judgmental space 鈥�

You have probably tried most of it. The wind-down routine. The lavender. The phone outside the bedroom. The herbal tablets that were supposed to help. The expensive mattress. Maybe sleeping tablets from your GP that worked for a few weeks and then st鈥�

Hello, I am Yut. Whether you鈥檙e enduring an especially troubling time, navigating big life changes, working through difficult memories, or just feeling a little lost, I am here to offer support. Whatever is happening with you, I鈥檓 sure we can find a 鈥�

Are you feeling hopeless, depressed, overwhelmed or anxious? Are there relationships in your life that you find difficult to handle? Do you feel stuck and can鈥檛 seem to see a way forward? Are you feeling lonely despite being surrounded with people be鈥�

I offer face to face but will as needed, offer online or telephone counselling. What I can offer 鈥� Ask yourself this: Do you wake up every day thinking life is just too hard or you are running on empty? Do you or someone close to you have chronic or 鈥�

I work as a holistic psychotherapist and coach, offering a space where you can pause, reflect, and explore whatever difficulties you may be experiencing. My approach combines emotional depth with practical support, helping you better understand yours鈥�

Hi, my name is Shauna and I've developed Bristol Counselling Outdoors, for adults and young people (16+) who feel talking in a natural space (private woodland) could be helpful.  I believe that given the right circumstances, everyone has the capacity鈥�

People have many reasons to seek counselling. Many come because of long-standing depression, others because of anxiety, or bereavement. Some look for support with relationship difficulties, work stress or low self esteem. Or they may not know exactly鈥�

Hi I am Pete Lambert  I am neurodiverse myself and find this helpful as can work in many ways.  I have gained a specialism in Autism and Adhd  which allows me to work with people on the Spectrum and othe neurodiverse conditions  I use many different 鈥�

I am an experienced counsellor providing one-to-one counselling for both adults and young people ( aged 11+). I offer counselling on an open-ended basis or for an agreed period of time. I provide a safe, confidential and non-judgemental environment w鈥�