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If you are reading this well done for taking the first step.   You may want to learn more about me and more about yourself. Perhaps at this moment there are some areas of your life that aren鈥檛 manageable on your own.   In deciding to reach out its m鈥�

I am a qualified humanistic counsellor offering online counselling. Online counselling may suit you if you want regular counselling sessions from home, need more flexibility around work or caring responsibilities, or prefer not to travel for sessions鈥�

Reaching out for counselling can feel like one of the hardest steps to take. You may have been carrying difficult thoughts, feelings, or experiences on your own for some time, feeling overwhelmed, anxious, stuck, or simply aware that something doesn'鈥�

Sometimes life can feel overwhelming and it can be difficult to talk to those around us about how we are really feeling. Counselling can provide a space where you are listened to with empathy, understanding and without judgement. I am an integrative 鈥�

When life feels heavy or confusing, it鈥檚 easy to believe you should cope alone. But you don鈥檛 have to. Person鈥慶entred therapy offers a calm, accepting space where you can breathe, speak freely, and be met with genuine warmth and understanding. You se鈥�

Individuals Counselling is about creating a safe, trusting and non-judgemental relationship where you can feel comfortable opening up. I listen and help you explore your thoughts, feelings, experiences and relationships, supporting you to gain insigh鈥�

You may already know the voice I mean. The one that comments on what you have eaten, what you are about to eat, whether you have been 鈥済ood鈥� or whether you have 鈥渕essed up鈥� again. The one that makes food feel like something you constantly have to thi鈥�

Face-to-Face, Telephone and Online. I offer 1:2:1 person-centred/solution focused counselling.   I am based in Formby and I am accredited with the 糖心官网 and registered with BUPA. Counselling provides a confidential space and time to talk, where you ca鈥�

Who is Kay Choudary? -I am an experienced Counsellor/Psychotherapist and qualified Traumatologist as well as an EMDR practitioner. I am in private practice at Harley Street, London and Collier Row, Essex. I ensure that I stay up to date in my trainin鈥�

I strongly believe that therapy should be a safe space to explore, understand and resolve difficulties without fear of judgement or rejection. I provide a safe space where anything can be spoken about openly, and at your own pace. I have experience w鈥�