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UKCP-accredited psychotherapist experienced at working with trauma, relationship issues, low self-esteem, anxiety, and depression. I offer a safe haven for you to explore your thoughts, feelings and identity and to make life-affirming changes to supp…

Hi, I’m Rachael, reaching out for support can feel like a big step, finding the right therapy and therapist for you is important and can feel overwhelming with all the choice available. It takes strength to begin exploring your options, just by being…

I am a psychotherapist based in Marylebone, London, providing a warm and collaborative space for weekly psychotherapy. I specialise in working with trauma and anxiety.  I also work with a range of other needs, including: DepressionObsessive Compulsiv…

Maybe you're seeking support because life feels especially difficult at the moment. Perhaps you are feeling stuck, or frustrated with falling into the same patterns of behaviour. It might be that you are feeling disconnected, or have a sense that som…

There are times when life can feel hard to meet: when anxiety, uncertainty or old patterns leave you feeling caught, tired or unsure how to take the next step forwards. Our minds are in constant flux as deeply held beliefs, thoughts, emotions and exp…

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

I offer couples counselling to support partners who want to better understand their relationship, improve communication, or work through difficulties they may be experiencing together. My approach to couples work is relational and collaborative. I ai…

You may be wondering whether therapy is right for you at this moment in your life. Reaching out for support can be the first step toward understanding yourself more deeply. I can help you explore why you might feel stuck, frustrated, overwhelmed, or …

When life feels overwhelming, confusing, or quietly painful, reaching out for support can be the hardest step. You might be feeling anxious, exhausted from holding everything together, grieving someone or something you’ve lost, or wondering why life …

Does something need to change? Have you been feeling overwhelmed or frazzled, like everything’s getting on top of you? Do you want to improve your relationships and find more productive ways of communicating? Perhaps memories from your past are holdi…