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If you’ve landed here, then chances are you’re struggling with thoughts, emotions, or behaviours that seem out of your control. For example, you could be experiencing anxious thoughts, self-esteem troubles or issues with drug and alcohol use. Or mayb…

My name is Salma, and I’m a qualified counsellor and psychotherapist, registered with the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). I offer a warm, supportive, and non-judgmental space where you can talk openly and begin to explor…

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

You might look like you’re coping. Holding things together at work, in friendships or family life. But underneath, it can feel very different. You may feel stuck in patterns in relationships, caught in rumination or regret, or questioning yourself. T…

I work with adults in Stafford and across the UK, offering online counselling.  People often come wanting to make sense of anxiety, stress, burnout, emotional overwhelm, relationship difficulties, or the cumulative impact of work and life pressures. â€¦

Perhaps life has thrown you a curve ball you're finding difficult to cope with. Maybe change is on the horizon and you're wondering how you will manage and what your new life will look and feel like. As an integrative counsellor I am here to listen s…

My name is Jade Smith. I provide Counselling and Psychotherapy services in Kelbrook, Lancashire. Easily accessible to people coming from Burnley, Colne, Barnoldswick, Earby and Skipton. I have a BA Hons in Counselling & Psychotherapy and a Masters in…

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

You might be navigating change, experiencing anxiety, overwhelm, low mood or high stress, all of which can take an emotional and physical demand on you. I bring a calm, curious presence to our work together, as we explore and unpack what deserves att…

Hello, my name is Janet and I welcome you and respect your courage in taking that first step in seeking support. It may be that you feel life is often overwhelming and affecting your wellbeing. Perhaps you would like to look at different ways of mana…