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Are you finding yourself lying awake at 3am, replaying every conversation and wondering if you made the right decision? Perhaps that background anxiety has moved into the driver's seat, and you're feeling exhausted? Does it feel like no matter how mu…

You wake up with your body already tense – heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose…

Hello, I’m Sammi, a down to earth qualified integrative counsellor. I specialise in anxiety, ADHD, autism, depression, and overthinking  Are you feeling overwhelmed or constantly battling your own thoughts, or Finding yourself worrying all the time? …

My name is Rich and I am a counsellor who specialises in supporting men with their mental health. I work with men who feel overwhelmed and stressed out by multiple issues and feel stuck, dissatisfied and directionless. Do you have anxiety, depressio…

Focus not on what’s done, but on what can still be I am an integrative counsellor, which means I draw from a range of counselling models to support you in a way that best suits your needs.  With over 30 years as a mental health nurse, I’ve supported …

Are you feeling lost, confused or overwhelmed?  Struggling with the demands of life or haunted by your past.  Dealing with anxiety, racing thoughts or over thinking.     Have you recently been diagnosed with : ADHD/ADD, Autism or AUDHD or have been w…

You wake up with your body already tense – heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose…

Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn’t just in your mind - you can experience racing heart, tig…

It takes tremendous strength and courage to reach out and finally say - something's not working. It can be easy to put aside our doubts, worries, traumas and behaviours, and let our busy lives take the lead. Yet as you know, these feelings don't just…

My mindfulness-based approach offers a meaningful alternative to CBT therapy. If you're distressed, I can help you tune into what you really care about, make sense of things from your own point of view, and move forwards. I work with relationships, s…