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Hi, I’m Waqas. I want to be upfront with you: therapy isn’t always easy, and it’s not always comfortable. We might dive into some difficult, personal issues that feel painful or unresolved. This can be unsettling at times, but that’s often where the …

What I enjoy most about my job as a counsellor is working with adults who have experienced Adverse Childhood Experiences. These adverse childhood experiences can leave us with feelings of inadequacy, low self esteem and anxiety. They can also go on t…

I’m an integrative therapist based in Frome, Somerset, offering in-person sessions locally and online sessions to clients across the UK. I provide a space where you can be yourself when life feels overwhelming or uncertain, where your thoughts can su…

Life gives us a lot of opportunities to learn to cope with our problems. But it doesn’t give us a lot of opportunities to genuinely try and heal from them. I can’t claim to have the answer to every problem, but I want to take an approach to mental he…

My name is Shanne and I am a qualified person-centred counsellor. I offer a safe, confidential and non-judgmental space, where we can explore any difficulties or struggles you have at the moment or may have had for a while.  Together we will work on …

Let's Talk... I offer Counselling to individuals and couples.Therapy gives you the opportunity to explore how life is for you, how you feel about it and how you react during certain situations, all with the aim of finding solutions that work for you.…

Hi, I’m John. I work with people who are thoughtful and self-aware, yet find themselves stuck in recurring and unhelpful patterns that they don’t fully understand. This can be in relationships, their emotional life, or in their behaviour My approach …

Struggling with overthinking, stress, or a mind that won’t switch off?  If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone.  I offer structured CBT th…

For as long as I can remember, human emotional responses and thought processes have fascinated and sometimes confused me. What we think, feel and do dictates our every day; broadcasting live to the world around us; improvising as we grow and learn. A…

Life today is often busy, and it can be difficult to take time to have a greater understanding of what is happening. Challenging life situations, anxiety, relationship issues, depression, self-esteem issues, losing someone we love or generally feelin…