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Each one of us is the product of a unique set of circumstances, traits, and experiences, & this is reflected in how I approach therapy. I combine integrative therapy with coaching tools to tailor the sessions to you. In practice this means that I can鈥�

My name is Alex (He/Him) and I am an Integrative counseller. I work with the modalities of Humanism, psychodynamic psychotherapy and CBT.  I have previously worked in a number of counselling and psychotherapy organisations and charities including the鈥�

Starting therapy can be tough - the process of acknowledging our need for healing can require a whole lot of courage by itself鈥� That鈥檚 said, Hello, I am Jen, whatever has drawn you to this page today, Welcome. I see my role as a therapist as warm, co鈥�

I am a psychodynamic therapist working with adults of all ages, including neurodivergent clients and members of the LGBTQ+ community. My practice is inclusive and affirming, with an emphasis on relational depth and psychological understanding. My app鈥�

I work particularly with people recovering from difficult or narcissistic relationship patterns, anxiety and low self esteem. I also work closely with people experiencing low self-esteem, confidence difficulties, and a persistent sense of self-doubt.鈥�

In my practice, I create a space that is approachable, supportive, and human鈥攕o you can bring your real self, your true questions, and the full complexity of your life. My background as both a psychotherapist and a nutritionist gives me a unique lens鈥�

🍃 Relationship patterns and trauma🍃 Cancer and other health issues🍃 Anxiety and life transitionsIf you鈥檙e feeling stuck, overwhelmed, and quietly struggling behind a brave smile, you鈥檙e not alone. When fear and self-doubt keep repeating 鈥淚鈥檓 going鈥�

As a therapist, my goal is to support and empower clients as they navigate life鈥檚 challenges, helping them rebuild a sense of self, develop healthier coping strategies, and foster more meaningful connections. My approach is relational and compassiona鈥�

Are you tired of feeling stuck or misunderstood? Maybe you're struggling with life's ups and downs? You don't have to do it alone. The struggle is real - I get it. Seeking help isn鈥檛 easy, but you鈥檝e taken the first step. And the best part? You don鈥檛鈥�

Unlike previous therapists who focused heavily on what was 鈥渨rong,鈥� Brendan took a solution-focused approach and actively nurtured my strengths. That shift alone made a huge difference鈥�- Former client Hello, My name is Brendan and I am an Integrative鈥�