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Welcome, As an integrative counsellor and wellness coach, I support adults who often feel like they’re holding everything together for everyone else - work, family, or relationships - while quietly feeling overwhelmed themselves, struggling with diff…

"Life is 10% what happens to us and 90% how we react to it." — Charles R. Swindoll I am Ayotunde Popoola, an integrative counsellor in private practice, working with adults both online and in person. With a Level 4 Diploma in Counselling and a Diplom…

You are not looking for a therapist who is going to need you to explain yourself. You are not looking for someone who will treat your identity as the interesting feature of the room, or as a complication, or as something they are politely trying to e…

Welcome! I am an experienced counsellor and supervisor, here to walk alongside you through life’s challenges, offering an open, respectful space that values your perspective and pace. I practice integrative counselling, drawing on a range of therapeu…

I provide a safe space to explore your problems and feelings.  I am interested to talk to you about how you're feeling now, what led you to this place, practical steps to make current daily life more manageable now, and options going forward that fit…

I’m an Integrative Psychotherapist and Counselling Psychologist doctoral candidate working with people navigating shifting identities, feeling fundamentally different from others, and the sense that the old narratives are no longer working. It can be…

Something brought you here today and whatever it is, I'm really glad you found your way to this page. Maybe you're going through a breakup that's hit harder than you expected. Maybe you're in the middle of a big life change and feeling more lost than…

Having someone to talk to that isn’t a friend or a family member can feel releasing and safe. Therapy can help you to process your thoughts instead of keeping them tucked away in your head. Over time you may notice changes in your body too, that ache…

Hello, and welcome. Reaching out for support can feel daunting, and my aim is to provide a warm, supportive, and non-judgemental space where you feel heard, understood, and valued.I am an integrative counsellor and psychotherapist working with people…

Yes*. Being human can be tricky.  We can all get stuck. Stuck in our heads and our feelings, in relationships, work, obsessions and compulsions, stuck in unhelpful behaviours and unhelpful ways of seeing things. Yes*. We can all get unstuck.  I belie…